What is new
February 2012, myofascial release further courses, update
I have done the course on the jaw. What was the effect? Oddly enough, I found that my neck has been easier to move (not that I would have said that it was difficult to move in the first place!)
The work for the jaw involved:
- a release of the neck and shoulder area
- releases of the medial and lateral pterygoids
- a release of the temporomandibular joint
February 2012, myofascial release - further courses
I will be doing more studies with Ruth Duncan of Myofascial Release UK. The next course will be looking at doing myofascial release work on the temporomandibular joint (TMJ for short). In plain English, this is your joint that allows your jaw to move so that you can talk and chew. I'll be able to tell you more about the benefits of working on the TMJ after I have done the course.
