I have tripped up at the second hurdle as I haven't managed to get a blog post on Day 2 of the challenge. It was a long day - a full day of doing chair massage. I was too tired to actually write a blog but there were many ideas floating around which I will look at in future entries!
For you today, how are sitting at the computer to read this blog? What is the position of your head in relation to your shoulders? Do you think it is a balanced posture? How can you tell - let me know.